This 8-week course was postponed and extended a week. Classes will begin Monday, September 26, 2016 and go through November 21, 2016. Work-related burnout, everyday stress, pain, sleeplessness, and ...

Pat Fontaine has only practiced tai chi for a year, but she’s noticed a difference. Fontaine, a Williamsburg resident, said she has bad knees. This often throws off her balance. But after three months ...

Tai chi is a noncompetitive martial art known for its health benefits, such as improving balance and managing pain. It is an ancient Chinese tradition that combines gentle physical exercise and ...

Tai chi, tai chi chuan, or taijiquan, is a form of ancient Chinese martial arts often described as 'meditation in motion'. It translates roughly as 'supreme ultimate fist', although the actual ...

Classes were previously scheduled to begin on September 11. Due to disruptions caused by Hurricane Harvey, classes will now start on October 2. Please contact Sarah Collins at [email protected] or 713 ...