I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I ...

GRIP STRENGTH IS good for more than just opening pesky jars in your kitchen. If you lift weights, it's essential to keep hold of the heavy dumbbells and barbells when you load up to your max efforts.

These exercises can help increase your wrist strength, reduce pain, and improve hand mobility. Try this 10-minute flow with Colette Dong. As the workout begins, Dong mentions that people might be ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

With the unending hype around leg days and chest days, body parts like wrists often get overlooked in a workout routine. “As important as strength is in any other region of the body, you’re only as ...

If you're looking to build up your wrist and forearm strength, try these four trainer-approved exercises. And the best part? There are no planks included. There are plenty of exercises that target ...

Prioritising wrist safety during weight training is paramount for a successful fitness journey. Always consult a certified fitness professional or healthcare provider before beginning a new exercise ...

A wrist injury can be devastating for a professional golfer. Phil Mickelson had to withdraw from several tournaments this past year because of a lingering left wrist injury he sustained playing a ...

The Vital Wrist Ball is an advanced grip strength tool designed to harness the natural force of gyroscopic motion to build stronger hands, wrists, and forearms. Unlike conventional resistance devices, ...