Add Yahoo as a preferred source to see more of our stories on Google. Some say pre-workout allows them to plow through their high-intensity fitness routines, even when they’re initially feeling “meh” ...

Carbohydrates offer essential fuel for our bodies. But how and when we consume them matters. Here’s what to know about how carb timing can affect fitness.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Pre-workout supplements can benefit athletes and gymgoers who need an extra boost of energy and ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

If you've ever done a track workout before, you know it's incredibly satisfying to fly down the lanes and really dig deep to beat the clock. Sure, long-distance runs and tempo runs have their charm, ...

Research shows even a single dose of a pre-workout supplement containing caffeine before exercising can lead to small improvements ...

Are you confused about whether or not you should be eating something before workout? Check what a French biochemist Jessie Inchauspe has to say.