IF YOU ARE focused on building a strong, functional core, you need to know what muscles you're working so hard to sculpt. There are the six-pack muscles (the rectus abdominis) trained with spinal ...

Add Yahoo as a preferred source to see more of our stories on Google. So what are the best exercises for obliques? It goes well beyond pushing through a few sets of lax side crunches. Paired with a ...

Join fitness trainer Jake DuPree for a high-energy, 15-minute no-equipment oblique workout, alongside class members Madisyn Maniff and Gina Gonsalves. In this routine, you'll start off with a quick ...

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...

For on-demand core workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! When we think of core exercises, standard moves like situps and crunches are often a ...

Regular readers of Fit&Well will know both how important it is to maintain a strong core and just how many core muscles there are. That's why it's important to vary the movements in your core workouts ...

Hip fat exercises to do in the morning, with certified trainer tips to activate glutes and tighten hips after 45.

Add this exercise to your next ab workout to challenge your hips and obliques.

Ben Affleck relies on a demanding back and shoulders session designed to add mass, density and suit-filling size.