A teacher from Louisiana shares her results after training like a celebrity. — -- A schoolteacher from Louisiana ate and worked out like a celebrity for three weeks to see how the wellness ...

There's power in working with your body instead of against it.

Forbes contributors publish independent expert analyses and insights. Providing tools and resources to start, grow and manage your business. Living a healthy lifestyle is easier said than done. We ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! For the first time, the Start TODAY monthly challenge also ...

DNA testing has emerged as a revolutionary tool that provides deep insights into genetic predispositions, dietary needs, exercise efficiency, and overall well-being in the evolving world of personal ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly ...

Fueling your body before and after a workout can make or break your performance, whether chasing a personal best or trying to stay injury-free. What and when you eat matter as much as how hard you ...

Behind every great training run and PR is a solid nutritional foundation. We all know that what you put in your body directly impacts how you feel during workouts and the times you post on race ...

TB12 is a comprehensive health and fitness brand offering sports supplements, fitness equipment, apparel, and personalized training. Founded by legendary NFL quarterback Tom Brady and his long-time ...