In a study published in Nutrition and Food Technology, researchers revealed that green or matcha tea can help hydrate the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, MFOMA. Knowing what to eat before a workout can really impact how you feel and perform. Choosing the right foods — complex carbs, protein, ...

Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them Nasha is a Managing Editor for CNET, overseeing our sleep and wellness ...

Lagging in energy a little bit after a workout isn't uncommon, nor is feeling a little lethargic at the gym when you exercised rigorously the day before. But you don't have to feel this way, says ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Food is fuel for the body and for exercise. Eating both before and after a workout can help the body perform better, but the right meal and timing vary depending on a person’s fitness and health goals ...

WITHIN NEW MEXICO’S BORDERS. ALL RIGHT. THANK YOU ERIC. WE ALWAYS HEAR HOW IMPORTANT IT IS TO EXERCISE. BUT WHAT DO YOU DO AFTER YOU’RE FINISHED? KOAT? UNM HEALTH EXPERT DOCTOR ASH SPOKE WITH SASHA ...

Sore muscles don’t build strength – recovery does. While most gym-goers obsess over workout intensity, elite athletes know the real gains happen between sessions. Understanding how to accelerate ...