CHICAGO – Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. If the ...

Exercise has many healthy benefits, but it only plays a small role in weight loss. Working out makes up about 5% of the energy we burn in a day, according to research. Keeping our bodies running uses ...

Resistance bands are those big, rubber band-like pieces of workout equipment that most people ignore at the gym. Pity, too, because they’re awesome and are incredibly travel-friendly. This graphic ...

Google Fit is getting a dark mode, with the fitness tracking app promising to be easier on the eyes when the lighting is low, along with other changes for iOS and Android. Now, in addition to tracking ...

Do you turn green with envy when you see Miss India's hourglass figure? Here's a diet chart and workout regime that you must follow to attain that perfect figure Do you turn green with envy when you ...

We love hitting the gym and attending fitness classes as much as the next gym-goer, but sometimes, we prefer working out at home. Some of Us may feel intimidated trying to lift weights or correctly ...

CHICAGO - Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, ...