A survey conducted by Garage Gym Reviews shows the reasons why people began training in 2023 were as diverse as the ages, genders and incomes of the survey's participants. The analysis was done on ...

Last National Fitness Day, we, as team WH, shared our struggles with fitness over the years. Naturally, they’re ongoing. Fitness isn’t linear; there will be days you’re not feeling it, days you find a ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Whether you’ve gone ...

Start your journey to a healthier, more mindful lifestyle in the new year 2023 with our quick and effective yoga guide. This ...