Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...
Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...
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Yoga after 40: Full body stretch & strength routine for women | Gentle beginner class with Mariana
Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...
When Lindsay Riley discovered the healing power of yoga, she decided to take it a step further by including animals. Now her ...
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Yoga after 40: Empowering full-body flow for women | Flexibility, strength & self-care
Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...
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