With gyms closed across the country, some fitness fanatics are getting creative in constructing their own workout stations at home. Zachary Skidmore, a personal trainer from Jackson, Ohio, made his ...

They played two Hunterdon/ Warren County Basketball Tournament games at Hunterdon Central on Friday in the tiny Upper School Gym, quietly referred to as the Wooden Gym, and it was a packed-house. That ...

With 20 years of experience under her belt, Nichole has used her background in homebuilder marketing and building product manufacturing to help people understand the design and construction process, ...

Bodies come in all shapes and sizes. So why should home gyms be cookie cutter basement rooms best described as dated torture chambers? “For the wealthy who don’t want to leave their estates and share ...

If you're on a quest to build a home gym, start with the right foundation and invest in the best gym flooring. The right flooring can help cut down on noise, protect your home's floor and foundation, ...

So, instead of reciting his first name, last name and alma mater, the usual script during the player introductions shown on screen that have become synonymous with Sunday Night Football over the past ...

Study after study has shown that regular exercise leads to a plethora of health benefits. Increased mental performance, reduced stress and anxiety, stronger bones and muscles, the list goes on. Both ...

A home gym is a single unit of exercise equipment that people can use to perform a range of exercises. Several fitness companies offer home gyms for purchase online. This home gym comes with 210 ...