Jessica Karpinske owns Rooted in Wellness and has a particular passion for the benefits of yoga for women 40+. Her studio is ...

Skin experts explain how to do face yoga, the unexpected risks, and realistic results you can actually expect.

Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...