Lifting heavy—at any age—is backed by science. Take an investigation aptly named the LIFTMOR study: When postmenopausal women ...
Women are the stronger sex, says professional bodybuilder and debut author Anne Marie Chaker. They live longer, their muscles are more fatigue-resistant, and they have the power to create life. But ...
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...
'It’s because we lose power if we do strength training in the traditional sense [with higher reps and lighter loads]. When we ...
Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...
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A couple of years ago, I entered a chapter of life that put my mental strength to the test. As a self-employed personal trainer and the co-owner of a digital fitness platform, I was at a crossroads in ...
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