Build a stronger future at any age with these trainer-crafted, science-backed strength training routines for your 30s, 40s, ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Scientists have discovered a gender gains gap. Adults are advised to move their bodies for about 150 minutes of moderate physical activity per week, coupled with two sessions of muscle-strengthening, ...

Here’s how to do each.

Balance exercises for women over 60, recommended by Dr. Stephanie Dunlop, MD. Build strength and stability in 15 minutes a ...

Get stronger without straining your knees, hips, or shoulders.

Apex Training offers personalised, at-home personal training that adapts to women's bodies and busy schedules for lasting ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

It’s well known that women have traditionally been underrepresented in scientific research. In fact, one recent study exploring the gender data gap in sport and exercise research found that out of ...

Here’s how to get the most out of your workouts.

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.