How to change your body shape and tone up the RIGHT way – and mistakes to avoid

If you’re looking to change your body shape, we’ve got you covered. Here, Laura Hoggins, a personal trainer and author, takes ...

If You Can Do This Many Jumping Jacks After 60, Your Body Is Fitter Than Most

See how many jumping jacks after 60 signal strong cardio, plus simple steps to increase your count safely each week.

Solidcore Was Supposed To Tone My Body—Instead, It Transformed My 9-To-5 Routine

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

A woman cut her body fat in half and gained 6 pounds of muscle with 4 habits

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

After a Lifetime of Dieting, This Is How 1 Woman Finally Lost 130 Lbs Post-Menopause

Paulette Szalay believed it was impossible to lose weight after menopause. A chance encounter on a Florida beach proved her ...