We put them to the test during Pilates, cycling, and runs ...

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

A few tweaks to your routine can make getting outside more comfortable this season. By Alex Hutchinson With cold weather, icy streets and shorter days, it’s easy to find an excuse to stay inside ...

This article was reviewed by Mike Bohl, MD. One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to navigate when you’re focused on ...

For some, working out in the great outdoors is much better than being inside. It's an experience that just can't be replicated. But what happens when the temperatures drop? As long as you have the ...

Where I live in Michigan, winter (typically) means snow and plenty of it. But even if you don't have snow, the shorter, colder winter days can mess with outdoor exercise plans. Of course, you can ...

Need a winter pick-me-up to get you moving? We've got the goods right here. Just because the temperature is cooler, it doesn’t mean that your exercise regime should suffer. If you’re feeling a little ...

You can perform many of the same exercises in the winter as other times of year, but some activities may need to be modified slightly. The winter months can make exercise more challenging, but ...

Tis the season for making excuses to not venture out in the cold. Icy sidewalks, frigid air, and strong cold winds can contribute to finding a nice comfortable spot on the couch and convincing ...

The winter blues can impact your mood. Source: Maridav/Depositphotos We are well into winter and have celebrated the new year. By this point, you might be settled into your new year’s routines and yet ...