You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sensation shoots up the bottom of your heel, almost as if you’ve ...

Running is a heart-pumping, freeing, and exhilarating workout, though it can also be a challenge. This may be especially true for people with plantar fasciitis. If you have plantar fasciitis — ...

Plantar fasciitis is a very common, misunderstood injury among runners. However, it also can be exacerbated when standing on your feet all day in poor arch supports or in your dress or work shoes. The ...

There are a few different stretches and exercises that can relieve plantar fasciitis. They'll help strengthen your foot and loosen up your plantar fascia ligament ...