If you're looking to consistently achieve your goals, harnessing willpower can be a useful tool. Planning for disruptions in routines and managing stress can be helpful in using willpower. Identifying ...

Bridging the gap between who we are and who we want to be is often exhausting. To become fitter, we need to keep from blowing off the gym. And to do that, we need willpower. Children who have the self ...

Learn more about the science behind willpower and how it can influence the choices you make in life.

Willpower may be plentiful — as long as you believe it is. People who consider willpower a finite resource tend to need a sugar pick-me-up to continue working on a hard task, whereas those who believe ...

Managing a business means managing your time and attention. In an adapted excerpt below, Nir Eyal, author of the bestselling book Indistractable, reveals how a common misconception about willpower ...

Each time health psychologist Kelly McGonigal teaches her Science of Willpower class, she asks students to select a willpower challenge to focus on during the 10-week course. Though students’ goals ...

It’s that time of year when people make their New Year’s resolutions—indeed, 93% of people set them, according to the American Psychological Association. The most common resolutions are related to ...

Forbes contributors publish independent expert analyses and insights. David DiSalvo writes about science, tech and culture. Willpower is an essential ingredient in achieving, overcoming, and becoming ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. For the last 30 or so years ...

For over a decade, Diana Nyad was known as the greatest long-distance swimmer in the world. Although she had retired from competitive swimming and was a member of the National Women's Hall of Fame and ...

Not so long ago, my post-work routine looked like this: After a particularly grueling day, I’d sit on the couch and veg for hours, doing my version of “Netflix and chill,” which meant keeping company ...