Whole30 is a 30-day elimination diet that includes the removal of alcohol, sugar, legumes, grains, and dairy products. The Whole30 food list includes fruit, lean protein, and vegetables. Followers of ...

The Whole30 diet encourages 30 days spent eating from a select list of foods. The founders of this diet claim that a full month following their guidance will result in “food freedom,” along with ...

Maybe you’re trying to increase your protein and fiber intake, get to the root of your stomach issues, or drop a few pounds. In any case, it’s time for a reset that involves eating more whole foods ...

The new year is the perfect opportunity to revamp your eating habits. And while there are many diets to choose from, if you’re looking to make wholesome, healthy foods your main focus, Whole30 may be ...

I tried the Whole30 diet hoping to find more freedom in my relationship with food. I felt less guilt around food while on Whole30, and more in control. But afterward, I felt my relationship with food ...

The new year is the perfect opportunity to revamp your eating habits. And while there are many diets to choose from, if you’re looking to make wholesome, healthy foods your main focus, Whole30 may be ...