Discover Maryam Hampton's proven weight gain shake recipe designed to support muscle gain and enhance glute size. In this step-by-step tutorial, Maryam shares the specific ingredients she ...

A study from the Centre for Nutraceuticals at the University of Westminster found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Healthy ingredients for a breakfast shake include protein powder along with fruits (berries, bananas, apples), veggies (spinach or kale) and ...

Whey protein is one of the staple and most essential items in the supplement arsenal of many athletic persons. But it’s not just for athletes and bodybuilders, anyone who wants to increase their daily ...

Hello! Welcome to Leg Day Observer, an exploratory look at fitness, the companion to GQ.com’s Snake America vintage column, and a home for all things Leg Day. The nice thing about a post-workout shake ...

Discover how dairy proteins like whey and casein are evolving beyond quantity to quality. Learn about micellar and hydrolyzed ...

Whey protein powder is a go-to supplement for a reason—it’s one of the easiest and most effective ways to boost your daily protein intake. Whether you’re an athlete or bodybuilder striving to build ...

A new study found that plant-based protein shakes may be potential viable alternatives to milk-based whey protein shakes, particularly in people with need of careful monitoring of glucose levels. A ...

Thanks to its no-compromise approach to nutrition, Natreve has shaken up the supplement industry with the recent launch of Mooless. The first-of-its-kind animal-free whey protein powder takes the cow ...

Discover our 60 top sports nutrition picks of 2026, from gels to creatine, hand-picked by Men’s Health to fuel your workouts ...