Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

Getting enough of these five vitamins and nutrients can help your body better absorb, use, and benefit from magnesium.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Magnesium is one of those nutrients our bodies rely on to stay healthy, playing a role in everything from ...

Why everyone is suddenly taking magnesium – and the truth about whether it’s good for your health - LET’S UNPACK THAT: Want a ...

Magnesium is an important mineral that supports your heart and muscles and helps maintain strong bones. Your body also uses magnesium to produce energy and control blood sugar levels. The average ...

Reddit users and Amazon customers have claimed that taking magnesium supplements has helped curb their nail biting habit.

Whether at the store, at a friend's house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It's found in foods, supplements and even sports drinks. To ...