Anger was not an emotion that was permitted in the household in which I grew up. This emotion was present, hovering in the air like a dark cloud; it’s just that no one was allowed to acknowledge it.

Do you ever get angry at your spouse? For most of us, the answer is a resounding yes. We're human, after all, and anger is a normal human emotion. But while feeling angry isn't inherently bad, anger ...

Anger is part of being human, but the difference between feeling it and acting on it is huge. One stays inside you, buy the other spills out into the world, often in really damaging ways. Knowing the ...