The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

The gold standard bodyweight exercise is notoriously tough. Here's what you need to know about nailing solid reps.

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper-body pulling and grip strength. Fortunately, you can still build the necessary ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

I hope this video is helpful for anyone who's been shopping around for a pull-up bar and wondering which type is best for your goals. Each one really does have its own advantages and disadvantages. Of ...