Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Everyone has nights when they can't sleep. And staying in bed awake is the worst thing to do. Heres's what to do if you can't sleep. assistant professor in medicine at Harvard Medical School and ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep ...

As a young physician in Sydney, Australia in 1979, Colin Sullivan conceived of an experiment to help people with nighttime breathing issues. After several months of waiting for the right patient, he ...

If falling asleep has been harder since the weather got cold, then you might have a case of “winter insomnia.” This is a sleep issue that crops up in the chillier months, and it can make it impossible ...

It turns out, this could be a sign that you’re overdoing it or that your workout routine could use some tweaking. Here’s what the experts say about why you can’t sleep post-workout, what it means for ...

Actually, maybe you do. But maybe you don’t. The point is: There’s nothing set in stone about getting eight hours. “While the recommendation for most adults is still around seven to nine hours of ...

Have you ever slept a full eight hours but awakened feeling as tired as if you had pulled an all-nighter? If so, you may have experienced what’s known as unrefreshing sleep. Unrefreshing sleep, also ...

Already multitool smart devices, Apple Watches added another buzzworthy feature last month: an app to detect sleep apnea. Sleep apnea is a condition that causes a sleeper’s breathing to pause when the ...

Sleep deprivation has been linked to a host of health problems, including heart disease, diabetes and stroke. phpetrunina14 - stock.adobe.com Beauty buffs, take note: Your sleep routine might need a ...