WHILE THE DEADLIFT may look simple, it’s an incredibly technical exercise. One wrong move and you might end up hurt. That’s why it’s so common for people to associate low back pain with ...

The deadlift stands as one of fitness’s most rewarding challenges – a fundamental movement that transforms your entire posterior chain while building functional strength. Yet this compound exercise ...

A deadlift is a full-body movement, but if you're doing it right, you should definitely feel it more on your backside, or more specifically, the posterior chain. So yes, a deadlift will work your back ...