Muscle atrophy is when muscles shrink from lack of use. It can occur due to an injury, a neurological condition, or from a ...

Being 50 (and up) just so happens to be a world of possibility for physical fitness. People in their 50s and beyond are crushing workouts and making fitness gains, and you yourself might be wondering ...

If you're trying to lose fat while building muscle, body recomposition is the approach you're looking for. You don't have to choose between weight loss or bulking up. Instead, this method changes the ...

An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

Holly Baxter competes as a bodybuilder and works as a dietitian. She said her diet involves high-protein foods like Greek yogurt and "fun" foods like ice cream.Courtesy of Holly Baxter Bodybuilding ...

Creating a physique that can win at the highest level of professional bodybuilding requires superhuman self-discipline, intense training and genetic good fortune. Increasingly, say the people familiar ...

"When you challenge your arm muscles with resistance, you create microscopic tears in the muscle fibers," an expert told Newsweek.

What’s up with those thick, rope-like veins you see on bodybuilders? In this video, we break down what’s really happening under the skin—from low body fat and increased blood volume to hydration and ...