Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Aging gracefully requires taking care of your body as it begins to change. Over time, vitamin deficiencies can make certain disabilities worse, and even cause chronic issues, according to a 2021 study ...

The fun, blue packaging is a perk in itself, but the capsules inside hold the true power. From improving mood to boosting ...

Experts say as we age, our nutritional needs change, and what works in your 20s or 30s may not work after your 50s. Babies, teens, and pregnant women all have different needs. The same goes for women ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Vitamin D supports your immune system, muscle function and bone health, but now there’s another reason to ...

Experts discuss the evidence on the benefits of diet supplements. Oct. 12, 2011— -- It's been a tough week for vitamins. Researchers published back-to-back studies this week suggesting that daily ...

Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. Everyone needs vitamin B12: It helps the body produce red blood cells and maintain healthy brain function, along with so many ...

Getting enough vitamins may have been drilled into you early on by parents who insisted you "eat your vegetables." After all, getting nutrients is vital to health at any age, particularly as we rack ...