Potatoes can have benefits for weight loss since they are low in calories and high in filling fiber. However, how you cook them matters.

Potatoes are nutrient-rich but high in starch, affecting blood sugar; preparation methods like boiling and cooling can boost resistant starch, supporting gut health and lowering glycemic impact. How ...

In the form of fries or chips, potatoes contain a lot of unhealthy fats and calories. However, there are also many healthy ...