If you’re looking for a portable, sweet, quick and easy pre-workout snack, you can’t beat bananas. Bananas provide energy in ...

Most people know that bananas are high in potassium, but they are also a good source of magnesium, vitamin C, and other ...

Bananas are packed with nutrients that help fight viruses, reduce inflammation, regulate blood pressure, and improve mental ...

Bananas have so many perks it can feel, well, bananas. “Bananas are a readily available, affordable fruit option to add to meals and snacks,” says Natalie Romito, a registered dietitian with the ...

While bananas are certainly a potassium-packed snack, many foods contain more potassium than the popular yellow fruit.