Saturated fat is back, according to the new dietary guidelines that reflect the Make America Healthy Again agenda. Doctors ...

Some so­-called smart eats are just junk food in disguise. Cut back on them and your thighs will thank you. Chips, gooey desserts, anything that starts with fried — you know to fight off these calorie ...

Dietary fat: good, bad, or in between? Although fat was practically a dirty word for decades (remember the ’90s?), this macronutrient has a critical place in a healthy diet. “Fat is the macronutrient ...

You’ve probably been following food advice that sounds perfectly reasonable but is actually based on myths, marketing manipulation, and outdated science that could be undermining your health efforts ...