Birdsongs have inspired poets and lovers, becoming one of the philosophical focal points in ancient Greece and Rome. They have also led to several long-ago debates about the relationship between ...

Most of us have probably heard that we need 8 ounces of water per day, but how long does it take our body to absorb that water when we drink it?

But as comprehensive as the study was, there was a major omission in the list of interventions studied: sleep. Along with food, movement, stress management and connection, sleep is one of the ...