It can take time and practice to successfully reframe negative thoughts that have been replaying in our mind for years. When Renee Baker was studying architecture in college, professors and ...

When people are highly stressed for prolonged periods of time, they can sometimes experience a state known as burnout, characterized by pronounced emotional, mental and physical exhaustion. The ...

Many people experience negative thought spirals or feedback loops. The triggers for these spirals can be minor, but they can lead to major self-doubts and questioning our sense of belonging, skills, ...

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with ...

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

Have you ever found yourself stuck in a loop of negative thinking, replaying past mistakes, dwelling on regrets, or obsessively worrying about the future in a doomsday way? Conversely, has your mind ...

Jeremy Karmel, co-founder of Feeling Great, also contributed to the research and findings discussed here. Imagine waking up feeling anxious and hopeless. You think “I’ll never be happy. Nothing I do ...

That relentless inner critic never seems to take a break. Whether it’s questioning your abilities, replaying embarrassing moments, or predicting worst-case scenarios, negative self-talk can hijack ...