Clean eating risks are real - when food rules become obsessive, the result can be orthorexia nervosa, nutrient deficiencies ...

More complex carbohydrates can be a healthy way to bring in real nutrition to your diet. These foods represent some of the ...

Poorest families must spend 85% of disposable income to get healthy diet – study - Healthier food is nearly twice as ...

A recent study suggests that many people aren't getting enough flavanol-rich fruits and vegetables to protect their heart ...

Nutritionist Deepsikha Jain shares four foods and products she avoids, explaining how small dietary changes may support ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as “the best” or even ...

Fruits and vegetables are an important part of our diet. They provide nutrients and fibre, and many contain additional ...

The Nordic diet is similar to the famously healthy Mediterranean diet, with a few key exceptions. Credit... Supported by By Caroline Hopkins Legaspi Photographs by Bobbi Lin for The New York Times ...

National Geographic senior editor Sarah Gibbens spent a week on the planetary health diet—developed by scientists to curb both chronic disease and climate change.

Many of the best foods for a healthy brain are featured in the MIND diet, which is “like if the Mediterranean and DASH diets ...