Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

A simple yet powerful arm workout designed by a U.S.-based fitness expert to build lean muscle at home or in the gym, using ...

Soreness is a fact of life in fitness. Importantly, however, Samuel notes that there is a difference between the burn you ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Outside the gym, Martha Stewart says she tries to stay active by walking, gardening, and working.

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...