Medically reviewed by Melissa Nieves, LND Key Takeaways Foods high in estrogen (phytoestrogens) include soy, other legumes, ...

If you’re eating fruits, vegetables, legumes and seeds, you’re likely consuming plant estrogen — a group of naturally occurring compounds that can act like a weaker form of the female sex hormone. The ...

Irritable bowel syndrome (IBS) is a chronic condition that causes gut pain and bloating, and women are far more likely to ...

Get your estrogen levels back on-point with this lineup of delicious foods. Feeling tired all the time? Experiencing changes in appetite? Low libido? Hormones play an important role in how our bodies ...

Women are dramatically more likely than men to suffer from irritable bowel syndrome (IBS), a chronic condition causing ...

Soy is a safe food to eat and one that has numerous health benefits, including high levels of protein, fiber and iron.

Estrogen is one of the primary female hormones, and it serves an important function in both reproductive and overall health. Estrogen supports many important processes, from the development of ...

Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your ...