Ronaldo also uses high-intensity training to build his physique. He says: “High intensity is important to get your blood ...

Former Real Madrid and Man Utd star Cristiano Ronaldo is renowned for being one of the most athletic players in football ...

Cristiano Ronaldo, at 40, exemplifies elite fitness through consistent sleep patterns, emphasizing their importance for longevity in football.

Cristiano Ronaldo, the legendary footballer, continues to defy age and expectations, showcasing remarkable fitness at 40. While many athletes struggle to maintain peak performance beyond their 30s, ...