Nutrient sequencing is also known as nutrient timing. Research suggests that eating foods in a specific order can affect your blood sugar and hunger levels. Learn how to do nutrient sequencing.

Psychiatric nutrition can be used as a complementary treatment for managing mental health challenges, such as anxiety and depression. But what’s the connection between diet and mental health?

Superfoods are packed with vitamins, minerals and antioxidants. As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, ...

Selenium is a nutrient that is naturally present in many foods, added to others and is also available as a dietary supplement in pill, powder and liquid form, explains Perri Halperin, a nutritional ...

While all fruits are healthy, registered dietitian nutritionist Danielle Crumble Smith recommends one nutrient-packed fruit in particular – wild blueberries. Prime Day Deals: Shop sales in tech, home, ...

Regenerative practices on farmland are not new. They have been carried out by people across the world for centuries. One important aspect of maintaining a regenerative agricultural system is nutrient ...

There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not vegetables might be bad for you. Nevertheless, some content creators have raised ...

The agency says this is the first comprehensive review since 1988. The U.S. Food and Drug Administration plans to review the nutrition quality of infant formula sold in the United States, a review the ...

As a registered dietitian, I'm frequently asked about the latest "it" food everyone should be eating. From chia seeds to mushrooms, various foods have been awarded the title of "superfood" thanks to ...

The global supplement market reached more than $485 billion in 2024, and some six in 10 adults are taking at least one dietary supplement a month, according to the U.S. Centers for Disease Control and ...