These powerhouse greens have a few things in common. Food & Wine / Getty Images You may have heard recently that watercress is considered the healthiest vegetable, according to the Centers for Disease ...

WASHINGTON - When you hear the phrase "nutrient-dense," you might picture kale, quinoa or a very expensive smoothie. But nutrient-dense foods aren’t just for influencers or athletes; they’re a ...

Having a healthy serving of fruits and vegetables in your daily diet is vital if you want to have a long and healthy life. People who ate five servings of fruits and vegetables per day had a 12% lower ...

You can’t go wrong with leafy greens, but these standouts offer the biggest nutritional payoff.

Calorie (or energy) density and nutrient density always have been interesting concepts and have been frequently discussed by health experts in the last few years. The focus of these discussions has ...

A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine exercise, a healthy diet can help people feel better physically and mentally and reduce their risk for ...

It's also super easy to prepare. Food & Wine / Getty Images You have a wide range of vegetables to choose from on a regular basis, but research shows that there’s one that’s particularly good for you: ...

Question: What's the deal with energy drinks? Do they really give you energy? Or is it just hype? Answer: Most energy drinks, such as Red Bull, Monster Energy, Hype Energy, and Adrenaline Rush, ...