The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

A daily vitamin D supplement can support bone strength, muscle function, and balance—especially in people who are vitamin D ...

A Verywell Health editor shares her experience with vitamin D deficiency and the impact that vitamin D supplements had on her ...

Your fingers can reveal more about your health than you think. From tingling and stiffness to brittle nails, here are 5 ...

Vitamin D deficiency can lead to bone softening and subsequent bone pain and fractures. Learn its causes, diagnosis, treatment, and prevention.

Constant tiredness can be easily dismissed, but I discovered that my exhaustion was caused by a common vitamin deficiency. Here are the warning signs to watch for and when to see your GP.

Vitamin B12 deficiency can cause fatigue, brain fog and tingling sensations. Since the body stores little B12, regular intake is essential. Foods like salmon, eggs, milk, yoghurt and cheese help ...

Researchers have found a potential link between vitamin D deficiency and a higher rate of hospitalization for respiratory ...

A lot of people think that snoring is only a minor inconvenience, and/or due to a lack of sleep, nasal congestion, or ...