Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it’s taught everywhere from workplaces and schools to ...
Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...
When you think of mindfulness, what comes to mind? Perhaps a quiet meditation session, several deep breaths, and a moment of calm amid the hustle and bustle of daily life. Much of what we recognize as ...
The rapid expansion of mindfulness research has generated both enthusiasm and controversy regarding its actual clinical value ...
A British author friend, Ruth Whipmann, author of America the Anxious, was shocked by something when she moved the US: everyone was so busy going to their mindfulness class and yoga class that they ...
Mindfulness is usually taught through stillness and silence. But for some, full presence is easier to achieve in movement, and even in risk.
Deborah L. Schussler receives funding from Spencer Foundation. Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in ...
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