Many of us have experienced jet lag after a holiday. But did you know you can have social jet lag as well? This happens when ...

A total of 4.4 billion passengers boarded airplanes across the globe in 2023; experts estimate between 5 and 5.5 billion will take flight this year. Depending on the study, somewhere between 60% and ...

What is Social Jet Lag Social jet lag refers to the mismatch between biological sleep timing and externally imposed routines ...

Late nights, festive stress, and irregular sleep during holidays can trigger internal jet lag. Doctors warn that disrupted ...

Jet lag is a familiar struggle for frequent travelers, but for some people, it seems like a myth. While many passengers emerge from international flights feeling dazed, sleep-deprived and disoriented, ...

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve probably tried the standard advice—like staying hydrated and adjusting to the ...

The main reason our bodies experience jet lag is the lack of sync between our bodies' internal clocks and the rapid changes ...

If you’ve ever traveled across an ocean or even just across the U.S., you’ve probably experienced the unpleasant side effects of jet lag. Traveling over three or more time zones, especially when going ...

We may receive a commission on purchases made from links. No one likes to get jet lag, especially as vacations keep getting shorter and drowsiness takes over more and more of the trip. That also rules ...

If you’ve traveled through time zones even occasionally, you’ve likely noticed a distinct phenomenon of jet lag: it’s easier to travel west than to travel east. Jet lag—with its symptoms of fatigue, ...

Introduction : The Esperanto of Jet Lag -- The Romantic Machine -- Babel's Clock -- Circadian Rhythm and Blues -- Heaven Up Here -- Conclusion : Jet Lag as a Way of Life Summary "Object Lessons is a ...