Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

One of the best ways to motivate yourself to be active is to focus on how exercise makes you feel better immediately. In this article, I'll outline all the amazing ways that exercise can improve your ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Jake Lockert didn’t enroll in a master’s program at Tennessee Tech University expecting it would lead to an executive role with one of the most recognizable brands in the CrossFit world. “I didn’t ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In ...

Historically, I’ve been a bit weary of heated workouts. The increased temps make you extra sweaty (obviously), and they’re also just harder on your body. Much like the thermostat, every system that ...

Editor’s note: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. Who among us wouldn’t want to ...