Everyone you know may be talking and training for a HYROX right now, but have you heard of Spartan’s DEKA? Known as the ‘Decathlon of functional fitness’ DEKA is a functional fitness race designed to ...

Gamification. If you’re having problems getting motivated for a workout routine, gamification might be for you. DEKA, a training routine developed by Spartan Race, employs the gamification philosophy ...

One of the world’s most exciting fitness challenges is set to take place in the United Arab Emirates. DEKA FIT, organised by the same people behind the popular Spartan Race events, is in the diary for ...

DEKA is the sport of functional fitness: accessible, measurable, and designed to celebrate every level of ability. With three unique formats: DEKA FIT, DEKA STRONG and DEKA MILE. This is your chance ...