Bulgur wheat is one of my go-to whole grains. It’s made from cracked parboiled wheat berries, most commonly from durum wheat, which is why it has such a fantastic chew. Unlike other grains, bulgur is ...

While whole oats are the typical go-to whole grain, bulgur deserves a gold-star mention for its cholesterol-lowering properties, too. Bulgur is a whole-grain staple in Mediterranean and Middle Eastern ...

Vegan Kısır is a traditional Turkish bulgur salad made with fine bulgur wheat, tomato paste, fresh herbs, and lemon juice.

A staple in Middle Eastern and Mediterranean cuisines, tabbouleh salad is a love letter to fresh herbs. Just like hummus, pita bread, falafel, and other dishes from those regions, it has won the ...

The grain salad kisir, from southeast Turkey (Hatay, Gaziantep, and Adiyaman provinces) is similar to tabbouli. Both begin with fine bulgur. But where tabbouli is mixed with herbs, olive oil, and ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Salads tend to be light and refreshing, not robust and satisfying. But start with a base of whole grains and you can have an ...

If you are looking to liven up your usual dishes with adventurous ingredients, a well-stocked pantry can provide limitless inspiration. This recipe for a colorful Middle Eastern-style bulgur pilaf ...

This luxurious bulgur wheat and beetroot salad makes a great light lunch or summer supper for the family. Serve with warm flatbreads. This salad with flatbreads when served as three portions provides ...

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