Carbohydrates don’t just fuel the body—they may also influence how the brain ages. A large long-term study found that diets ...

Some foods seem high in carbs but are actually fiber-rich and blood sugar-friendly. Watermelon, edamame and raspberries, among other foods, are lower in carbs than you might expect. Eating ...

Haven't you heard the news? Carbs are so back. Even the wellness queen herself, Gwyneth Paltrow, says so. Carbs are an essential source of energy and micronutrients (as well as being downright ...

Discover how eating too few carbs can influence hormones that affect energy, appetite, metabolism, mood, and menstrual cycles ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Carbohydrates are sugar molecules that the body breaks down for energy. The number of carbs you need per day varies depending on your health goals, activity level, and medical history. There is no one ...

A new study involving 200,000 people found that food quality is just as important as choosing a low-carbohydrate or low-fat diet in supporting cardiovascular health. A new study that followed almost ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality of food consumed matters as much as following a low-carbohydrate or ...