This local program helps patients build skills for stress, relationships and mental wellness.

Handling it, getting by, making do…whatever you call it, coping is a big part of life. It’s so common we don’t even think about it. We just do it. You’re using coping skills in one way or another ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

It's well established that experiencing stress can hurt our physical health. Now two new studies find that younger adults who take preemptive steps to respond to stress are better able to avoid those ...

A new University of Mississippi-led study suggests that a telepractice resilience program may help children who stutter ...

To say we live in an anxiety-ridden world would be a huge cliche. But we must, everyday. Because things are getting worse.

There's considerable research to suggest that after a trauma, you can come back stronger and more resilient than before. Tragedy can prompt the development of new coping skills. Difficult times call ...

You’re not lazy, forgetful, or apathetic. So why aren’t you using the coping skills you know will help manage your emotional and physical health? The answer might be more complicated than you think.

Anxiety isn’t one-size-fits-all. For some people, it feels like a tight chest or a racing heart. For others, it shows up as constant worrying, spiraling thoughts, or panic that makes everyday ...

Assistant professor of practice, psychology and human development, and VKC member Jessika Boles, Ph.D., and colleagues have ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Kendra ...