There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

New guidelines shift the focus to protein and healthy fats, but nutrition experts urge moderation and balance. Georgia ...

At 84, Ann Law challenges diet culture with a sustainable, plant-based wellness model focused on food, movement, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

There's always a new trendy diet plan. But how effective is meal sequencing, actually? To answer that question, we first need to get to the bottom of why you're interested in meal sequencing. While ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

What is your idea of a healthy diet, and how has it changed as you grow older? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better ...

Don't let your healthy efforts morph into damaging habits. Feb. 17, 2014— -- intro: When I first started out in private practice, clients came to me because something was wrong. Most of them ...

The heart, as the vital organ that pumps blood to about 73 trillion cells of the human body must be sufficiently active and ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.