A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

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