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Trainer Reveals His Favorite No-Equipment Workout Hack for Staying Fit

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Your alarm clock doesn’t go off. You slept in, and that means ...
Women's Health

This bodyweight arm workout will sculpt your upper body effectively without any equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

If heavy equipment is keeping you from weight training, this tiny tool solves all your problems

Resist the urge to quit resistance training.
The New York Times

Are Body Weight Exercises Just as Effective as Lifting?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a gym ...
AOL

How To Get a Full-Body Workout at Home Without Any Equipment

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! A fancy gym membership might be tempting, but fitness ...

You don't need heavy weights — here's a 5-move ab workout using a yoga block instead

Five moves and 20 minutes are all you need to improve core strength at home without weights. Sure, lifting heavy in the gym ...