Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

If you’re interested in losing weight but unsure where to start, read on for the top weight loss and workout plans for women for , recommended by experts. Regardless of where you’re at in your health ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

All products featured on Glamour are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. This year at my ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...

Modern research reveals strength training as a powerful tool for mental health, trauma healing, and longevity in women of all ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness level.