Here’s how to get the most out of your workouts.

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

If weight loss is one of your health goals and it's something you've been struggling with, rest assured that you are not alone. Nearly half of all adults in the U.S. are trying to lose weight, ...

Creatine, collagen, cryotherapy – the list of things we’re supposedly meant to be doing in the name of wellness is ...